263. How I Faced My Shame and Guilt After a Breakup from It's The Bearded Man

It's The Bearded Man

Bobby Hobert

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263. How I Faced My Shame and Guilt After a Breakup

37 minutes Posted Aug 23, 2024 at 10:00 am.

Intro

Overview Jan 2023

November 2023 in Bali (where Kate is supposed to meet up)

Dissecting my regretful decision

Returning from Bali single

Last talk with Kate

Moving forward repairing our relationship And rebuilding our trust

The next six months

The parallels between repairing my relationship with Kate and myself

Why I felt this guilt and shame

Scarred from ‘Bali’

Optimize your life workshop

Old habits of beating myself up

Turning point with shame and guilt

Being proud of the work I have been doing to better our relationship and myself

The impact my move had

Letting go of my old perceptions of my identity

I was done letting myself feel bad

Biggest lessons from this experience

The importance of support from other people

Important steps to maneuver

Outro

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Show notes

In this solo pod, I open up about facing shame and guilt after a breakup and how this experience helped me heal and grow. Tune in as I share the emotional journey of embracing vulnerability and finding strength in self-discovery.

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