254. Recharge Your Batteries: A Guide to Escaping Burnout from It's The Bearded Man

254. Recharge Your Batteries: A Guide to Escaping Burnout

30 minutes Posted May 17, 2024 at 10:00 am.

Intro

Does anyone actually enjoy burnout?

You are responsible if you are burnt out

A guide to escaping burnout

Section 1

Signs

Common causes of burnout

The impact of burnout

Strategies to prevent burnout

Saying no

Having hard stop and start times

Time management

90 minute focus sprints

Mindfullness and self-care

Section 3 build a supportive environment

Prioritize communication

Common questions

From burnout to balance masterclass

Outro

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30:54

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Show notes

In this solo episode, I give you the blueprint to identify, combat and overcome burnout!

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