In this episode, you'll actually catch a crossover with a guest podcaster. Her name is Ciara from the Run Thrive Survive podcast and she's all about fitness, running and mental health! We cover the correlation between mental health and relationships and how they go hand in hand! Ciara gave a wealth of information and we thank her for it! Really tap in to the not so easy conversation that might strike an emotional cord for you. You can follow Ciara www.instagram.com/runthrivesurvive. Here is the link for her podcast; https://podcasts.apple.com/us/podcast/run-thrive-survive-running-fitness-mental-health/id1500627498--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/itsrelational/messageSupport this podcast: https://anchor.fm/itsrelational/support