How awkward was the sex talk in middle school? We want to throw it back this episode like it&apos;s 2004 and you&apos;re sitting cross-legged on the floor and the teacher rolls in the TV to show you a health video. Shelly Crossland, co-host of Vulnerable Views, joins us on today&apos;s episode to discuss sexual health, learning to embrace your sexuality, and how becoming comfortable in our own bodies is a journey.  Follow Shelly on IG / Tik Tok: @shamelesslyshelly Follow PO on IG: @ughpants / pantsoptional.co  Say hi: hello@pantsoptional.com

Creating Communities with Alyssa Galloway

It's Personal is brought to you by the girls of Pants Optional. We believe that opening up a dialogue and discussion with others about topics relating to millennial struggles like mental health, un/employment and all things personal will make this weird transition a little easier to handle. Laugh and cry with us as we navigate our way into adulthood through spongebob references and general outrage. Follow us on IG @ugh_pants for more content and better memes and be sure to check out our blogs and other fun stuff at pantsoptional.co - thanks for stopping by.