Just in time for the day of love, we have writer, author, and relationship expert Heidi Busche talking talking about self-love, emotional maturity, and how to avoid fucking the people who just aren&apos;t worth it.  Find Heidi on IG @heidibcoaching Buy her book &quot;Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking my Soulmate&quot; - https://www.amazon.com/dp/0578557746?ref_=pe_3052080_397514860 Check out Pants Optional on IG : @ughpants Support Us: patreon.com/pantsoptional Website: pantsoptional.co   Email: hello@pantsoptional.co

The Importance of Connection with Alina Grenier-Arellano

It's Personal is brought to you by the girls of Pants Optional. We believe that opening up a dialogue and discussion with others about topics relating to millennial struggles like mental health, un/employment and all things personal will make this weird transition a little easier to handle. Laugh and cry with us as we navigate our way into adulthood through spongebob references and general outrage. Follow us on IG @ugh_pants for more content and better memes and be sure to check out our blogs and other fun stuff at pantsoptional.co - thanks for stopping by.