Confidence can be a tough thing to build up. We've put together some handy tips to help you out. If you're still having a hard time even after trying these self-help ideas, don't worry! We’ve also listed the ways you can find extra support and work on boosting your confidence with the help of others.

Having a healthy level of self-confidence can help you become successful in your personal and professional life. It can play a role in your motivation to pursue your goals and affect how you present yourself to other people. Research has found, for example, that people who are more confident tend to be more academically successful