It's not about the f%*king food Podcast

It's not about the f%*king food

Chloe
Welcome to the It’s Not About the F%*king Food podcast. This is the podcast that’s dedicated to helping women love and nourish their bodies with ease and create their vision board life.
The five needs you need to meet for recovery
Eating disorders, disordered eating and anxiety are all coping mechanisms that we developed for a reason. It is so important that we look at what our eating disorder is doing for us and what we can add in to take the pressure of us needing the unhealthy behaviours, thoughts and patterns so much. In this episode I share the 5 Human Needs framework that is so useful to doing exactly that. Follow me on IG for more: https://www.instagram.com/finallyfree_academy/
Jul 18, 2023
13 min
When it is about the food
I am going to be talking a lot about why disordered eating and eating disorders are not about the food, but I think it is really important to first look at why we can't ignore food when it comes to recovery. Follow me on IG for more: https://www.instagram.com/finallyfree_academy/
Jul 18, 2023
8 min