
Eating disorders, disordered eating and anxiety are all coping mechanisms that we developed for a reason. It is so important that we look at what our eating disorder is doing for us and what we can add in to take the pressure of us needing the unhealthy behaviours, thoughts and patterns so much. In this episode I share the 5 Human Needs framework that is so useful to doing exactly that. Follow me on IG for more: https://www.instagram.com/finallyfree_academy/
Jul 18, 2023
13 min

I am going to be talking a lot about why disordered eating and eating disorders are not about the food, but I think it is really important to first look at why we can't ignore food when it comes to recovery. Follow me on IG for more: https://www.instagram.com/finallyfree_academy/
Jul 18, 2023
8 min