It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
It's Not About the Food: Intuitive Eating, Anti-Diet, Body Positivity with Dr. Stefani Reinold
Stefani Reinold, MD, MPH, Board Certified Psychiatrist
Ditch the diets, and make real change in your health and life with help from board certified psychiatrist, eating disorders specialist, and anti-diet advocate, Dr. Stefani Reinold! We all know diets don't work. And a few people have given a nod to alternatives, yet these alternatives still preach shrinking of your body in order to gain health and happiness. It's Not About the Food is here to help you uncover the REAL reasons that you're struggling with food and your body image, so that you can create real, lasting peace and happiness from within your soul.... and the food and body will figure itself out. Hosted by board certified psychiatrist and eating disorders specialist, Dr. Stefani Reinold, It's Not About the Food will help you (1) identify what it is you're really struggling with--because, spoiler alert! It's not about the food-- and (2) help you solve those deeper issues. Dr. Stefani Reinold utilizes her funny, real, down-to-earth, and charismatic personality, as well as her deep-seated Christian faith to educate, encourage, inspire, and motivate... without ever feeling preachy, stuffy, or haughty. She also showcases brilliant, encouraging guests in order to provide real tips to your real solutions... instead of the "band-aid" solution that is the diet culture. Intuitive eating, body positivity, mindful eating, and health at every size is the jam. You won't hear politics, feminism, or social justice on this podcast, but you WILL hear some REAL, down-to-earth tips that will not only help you break free from dieting and body hatred, but also, help you live your most authentic, amazing life that God designed for you.
Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
Do you have a complicated relationship with exercise? Do you know how to listen to your body? Or how to know what kind of movement your body really needs? Well, this week, I talk with my dear friend, Stephanie Roth-Goldberg, psychoanalyst, therapist, intuitive eating counselor, athlete, and mom of 2.  In this interview, we discuss: Whether exercise is helpful for recovery or not How to listen to your body What Dr. Reinold and Stephanie think of "exercise is my therapy" memes How to find joy in movement again and so much more! It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH STEPHANIE Work with Stephanie- Intuitive Psychotherapy NYC Instagram: @embodiedpsychotherapist CONNECT WITH DR. REINOLD: Courses: www.stefanireinoldmd.com/shop Instagram: @stefanireinoldmd ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
Oct 6
51 min
56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!  
May 27
31 min
55- Is there a "dark side" to intuitive eating? (Part 1)
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive It's Not About the Food, SO WHAT'S IT ABOUT?- Free mini-class sign up here. --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!  
May 27
32 min
54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)
Intuitive Eating in 30 Days LIVE group- join here: www.stefanireinoldmd.com/ielive Hear my husband's story of his addiction to bodybuilding in this podcast episode: We Are the One, episode 20. What is Love? Previous It's Not About the Food podcast episodes mentioned: Ep 4- Weight Loss (Minnesota Starvation Study) Ep 3- Love and Romance Ep 38- Motherhood and Raising Your Kids in Diet Culture with Crystal Karges --> Ask your question here: www.stefanireinoldmd.com/questions __________________________________________ Join my LIVE Intuitive Eating in 30 Days group here!  
May 22
32 min
53- Overcoming Stress during Coronavirus [Medical Monday]
Get all my stress hacks here: www.stefanireinoldmd.com/stress It's Not About the Food... SO, What's It About? --> Check out the free mini-class here. To ask a question for the podcast, visit: www.stefanireinoldmd.com/questions
May 3
30 min
51- Are you afraid your husband isn't attracted to you? [FAQ Friday]
Are you afraid your husband isn't attracted to you? Or afraid that if you gain weight, you won't be attractive to your husband? Well, this episode is for you! I answer a FAQ from a listener about this exact issue. Also, shout out to this week's 5-star review from tashwalker90- Tasha, email admin@stefanireinoldmd.com to claim your prize. >> For your chance to win free access to my Intuitive Eating in 30 Days course, leave a 5-star review on itunes.  ______________________________________________________ Want me to answer YOUR question? >>Ask it here: www.stefanireinoldmd.com/questions Mentioned in this Episode: The book- Captivating Love and Respect - TOTAL game changer! seriously! Boundaries
Mar 6
11 min
50- How to Help Others When You're Still Struggling with Food and Body Image Issues
Are you ready to help OTHER people heal their relationship with food and their bodies? Do you sometimes wonder how to process your own mental health struggles as a professional? Well, this week, I talk with my dear friend, Jennifer McGurk, certified eating disorders specialist, registered dietitian-nutritionist, and fellow online entrepreneur. In this interview, we discuss: How to know if you're ready to help people How to feel empowered to get the help you need as a professional What Dr. Reinold and Jennifer think of "oversharing" on social media How to process your own mental health struggles as a professional and so much more! Are you a professional interested in my business mastermind for helpers, healers, and coaches? Check it out here. It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here. CONNECT WITH JENNIFER Subscribe to Jennifer's podcast- Pursuing Private Practice Instagram: @jennifermcgurkrdn FREE Training: 5 Secrets to Make Money and Make an Impact in Your Private Practice Read Jennifer's books: 10 Steps to Start Your Own Business 10 Steps to Grow Your Own Business Jennifer McGurk's Business Course for Dietitians- Pursuing Private Practice CONNECT WITH DR. REINOLD: Show Notes: www.stefanireinoldmd.com/050 Instagram: @stefanireinoldmd Resources Mentioned: One of my favorite books for business- Failing Forward For Carolyn Costin's definition of ED Recovery- Click here. Course: Pursuing Private Practice for Dietitians ***If you love this episode or you're a fan of the podcast, please leave a 5-star rating and review for the show on itunes... and SHARE with a friend!***
Mar 4
49 min
49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week]
Maybe you've realized that your issues with food and your body are more serious than you previously thought. Or maybe you just now have the self-awareness or resources to do something about it! I want to give you the right steps and the right information to determine what next steps you want for yourself. I'll discuss: Different Treatment Options Medications for eating disorders What to Do If You Can't Afford a Treatment Facility What a Psychiatrist Is and How I Can Help and more! If "it's not about the food", then what's it about? Access FREE mini-class here. >> To schedule a new patient appointment, click here. >> To join my online coaching program, click here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! - Find a therapist in your area here: PsychologyToday.com >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
Feb 27
22 min
48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week]
Do you have an obsession with "clean" eating? Eat only at nighttime? Or obsessed with different body parts? Then, this is the episode for you! I'm going to share with you the facts and important information about the lesser understood eating disorders: Orthorexia Nervosa Body Dysmorphic Disorder Muscle Dysmorphia- "Big-orexia" Night Eating Syndrome Purging Disorder - a form of "Exercise Bulimia" Bulimia Nervosa and Binge Eating Disorder of low frequency If "it's not about the food", then what's it about? Access FREE mini-class here. Want to understand the connection between weight, wellness, BMI, setpoint weight, and more? Check out my Weight and Wellness Mini-Class here! >>Follow me on Instagram for more encouragement and eating disorder education. @stefanireinoldmd
Feb 27
15 min
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