Today I am joined by Jill Healy-Quintard from Body & Balance Fitness & Wellness. Jill talks to us about the benefits of moving your body and getting some form of exercise. She also discusses some ways to do this even when you're a busy parent. Finally, she talks about the need to shift attention away from weight loss/appearance driven goals, and more towards the benefits that exercising has both physically and mentally. You can find Jill at:Facebook: https://www.facebook.com/bodyandbalanceaust/Instagram: https://www.instagram.com/bodyandbalanceaust/