Mental Health Awareness Month is the month of May. This year, I took a lot of action in ensuring that I made the most of MHAM. In this episode, I chat with you all about some amazing things that I have learned, reflected on, and now will start to implement after this past month. 

Some things I talk about include:

• The NAMI walk in Utah.
• Alternative resources for therapy.
• Mental health resources
• Finding a therapist
• Parents struggling with their kids mental health
• Social media 
• Medicine 
• Feeling content in life 
• Monthly Mental Health Check-Ins -- DM or email me if you are interested in joining

Resources from NAMI walk:

• https://afsp.org 
• https://cookcenterforhumanconnection.org
• https://mentalhealthyfit.org
• https://www.janssen.com

SUPPORT NAMI THIS MONTH (and beyond) BY DONATING TO MY WALK WITH NAMI-UTAH: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=3817

It’s Hard Resources: 

• https://www.itshardpodcast.com
• Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/
• Rate, Review and Subscribe on Apple Podcasts!https://podcasts.apple.com/us/podcast/its-hard/id1487375933
• Join me in It's Hard. You'll love it as much as I do. https://it-s-hard.mn.co/feed?autojoin=
• Get 10% Off your first month at BetterHelp:  https://betterhelp.com/itshard
• Email us at: [email protected]
• It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/
• Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/
• Donate to NAMI: https://www.namiwalks.org/index.cfm?fuseaction=donorDrive.participant&participantID=381726
• Get 10% off Kindlips Chapstick with code ITSHARD: https://kindlips.com