In this episode, Michele discusses the following:

1. A lot of children struggle finding mental health help because their guardians do not believe in these services. How can we help these children in these situations?
2. Assessing to see what is needed from you as a listener or helper in certain situations, and how to approach the situation.
3. Improving and becoming the best version of ourselves even with the negativity that is surrounding us in the world. What are you gracious and appreciative for?
4. Distancing from our familial ties is harder than ever with the economy we are in, making mental health a bigger and harder issue in many teens and young adults lives.

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