Antonio Sundquist was adopted from Paraguay and is the co-founder of Activ, host of The Human Capital Podcast and is the local mental health guy here in MPLS.
Antonio aims to lead by example, advocate for mental health, and embody what it means to be a critical thinker in modern society. His work in the mental health space is something that he believes to be his service to society. With ease, he articulates the process of our minds and why anxiety, depression, and other mental health experiences are not meant to be shameful or scary.
Antonio and I have a deep dive conversation around mental health in regards to anxiety, depression, triggers, mindfulness, education, and more. We talk about the truth around lack of education about our minds and how this has impacted our society.
We also talk about...
- Mental health
- Anxiety
- Depression
- Triggers
- Panic attacks
- The universality of mental health
- Mental health and men
- Education
- Mindset/mindfulness
- Mental empowerment
Antonio and I are going to start having monthly mental health chats, stay tuned for more info on that to come!
Antonio's Resources:
- Antonio on Instagram: https://www.instagram.com/antoniosundquist/
- The Human Capital Podcast on Instagram: https://www.instagram.com/thehumancapitalpodcast/
- Listen to the Human Capital Podcast at: https://thehumancapitalpodcast.podlink.to/008
It's Hard Resources:
- https://www.itshardpodcast.com
- Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/
- Rate, Review and Subscribe on Apple Podcasts! https://podcasts.apple.com/us/podcast/its-hard/id1487375933
It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/
Hearts 4 Henry: https://www.instagram.com/hearts_4_henry/
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Fit for Me by Courtney is offering my listeners 25% off your first month and a free two week trial when you use the code ITSHARD25 on her website, https://fitformebycourtney.com and then you can download the app.
