Ashley Sondergaard is the founder of Ashley Sondergaard Yoga and host of Yoga Magic Podcast. She is passionate about self-discovery and self-care for everyone. In this episode, we talk about the process of discovering your true self, leaning into your gifts, taking care of yourself in a way that works for YOU and following your path without worrying about the "shoulds".
Ashley is such a warm, inspiring, and intelligent change maker. She cares deeply about encouraging others to find their true self and discover their best self-care ritual. This conversation flowed into many different directions, we covered various topics around self-discovery and awareness.
"Ashley Sondergaard is a yoga teacher, an entrepreneur and host of the Yoga Magic podcast. For 8 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals."
In this episode, we talk about:
- Accepting your path
- Listening to yourself
- Manifestation
- Shadow work
- Societal Pressures
- Mindfulness
- Contentment
- Making decisions for yourself
- Astrology as a mirror
- Self-Care
- Triggers
Fit for Me by Courtney is offering my listeners 25% off your first month and a free two week trial when you use the code ITSHARD25 on her website, https://fitformebycourtney.com and then you can download the app.
Ashley's Resources:
- Ashley Sondergaard on Instagram: https://www.instagram.com/ashleysondergaard.yoga/
- Yoga Magic Podcast on Instagram https://www.instagram.com/yogamagicpodcast/
- Yoga Magic Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189
- To find Ashley's events, classes, and more...visit her website: https://www.ashleysondergaard.com/instagram
It's Hard Resources:
- Follow It's Hard on Instagram if you don't already! I share updates on the episodes, chats about mental health and other parts of my life--go check out https://www.instagram.com/itshardpodcast/
- Join the mailing list for emails with episode announcements, sneak peaks into the upcoming week, and other fun updates! Here is the form to join: https://forms.gle/5w9uyMQGkUAoUn9r6
- Rate, Review and Subscribe on Apple Podcasts! https://podcasts.apple.com/us/podcast/its-hard/id1487375933
PODCASTERS! Ashley and I are hosting a Podcaster Mastermind Happy Hour in February - Follow this link for more info and to RSVP!
https://www.ashleysondergaard.com/event-details/podcaster-happy-hour-mastermind
It's Hard is edited by Sather Audio https://www.instagram.com/satheraudio/
