Our first real episode (!) considers a question from a parent of a younger child: my kid used to eat everything and now eats just (in this case) bread and cheese. Lerin shares how this shows up at her table, and puts it in context of development. We reflect on what a pre-verbal child could be communicating when they drop food. Lerin has ideas for offering variety while allowing kids to make some choices. Where to find us:<ul><li>On Solid Ground Nutrition: https://www.osgnutrition.ca/</li><li>Instagram: @osgnutrition</li></ul> Intro/Outro Music: Big Adventure by Paul Yudin, <a href='https://uppbeat.io/track/paul-yudin/big-adventure'>https://uppbeat.io/track/paul-yudin/big-adventure</a>. Your music makes us (and our kids too!) happy every time. Thank you.

Episode 4: When kids start sneaking food

Welcome to It's Good Sometimes: a podcast for busy people who feed kids. We are Tammy and Lerin, Registered Dietitians, moms, and co-founders of On Solid Ground Nutrition. In this space we answer questions from and talk with people who, like you, are navigating the challenges that come with feeding kids. From power struggles and "picky" eaters, to building positive relationships with food and eating, we've got you covered.