It's an Inside Job
It's an Inside Job
Jason Birkevold Liem
The Survival Mindset: Why Your Old Coping Mechanisms Are Making You Sick with Kristin Grayce McGary
1 hour 11 minutes Posted Jan 26, 2026 at 3:00 am.
Introduction to Resilience
The Inner Work Journey
Discovering Patterns of Behavior
Approaching Inner Challenges
The Role of Listening
Starting the Healing Process
Exploring Unconscious Patterns
Understanding Self-Sabotage
The Nature of Old Patterns
Discernment in Habits
The Power of Pausing
Energy as Currency
Self-Awareness in Action
Navigating Mistakes and Conflict
The Impact of Modern Stressors
Identifying and Unpacking Blocks
Techniques for Unpacking Habits
Shifting the Fight Mindset
Embracing Liberation
Evolving Beyond the Fight
Conclusion and Reflection
Reframing Health Perspectives
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Get in touch with us! We’d appreciate your feedback and comments. "When we operate from a 'fight' mentality, we are keeping our nervous system in a state of high alert. True healing begins when we move from combat to curiosity." - Kristin Grayce McGary Discover how to break free from unconscious childhood patterns and transition from a "fight" mentality to a healing mindset with holistic health expert Kristin Grayce McGary. Learn how integrating emotional awareness with functional medicine c...