It's All You Bro

Ayyo, happy new year guys, hope you all had a safe+happy holiday period & boy do we have a spicy episode for you to kick 2022 off with a bang. Today we're joined by friend of the show, Dr Mike Israetel from Renaissance Periodization fresh off his 2nd Place finish in the NPC USA Masters Bodybuilding show. Mike chats about his approach & mindset to this comp prep, how it's differed from his previous preps, his relationship with fellow RP coach & friend Jared Feather + everything #teamfullrom.We also cover some lighter topics, including Mike's love of Dragonball Z & of course some 'Dr' Joel Seedman beef. Listen now for a rare episode where we aren't shittalking for 90%!!. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  Andmake sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

Firstly, Merry Christmas All - hope you all have a safe & happy holiday period. We know it's been a while, we've actually still been recording episodes but the Christmas period has got the better of us when it's come to editing & releasing them... But good news, we have a huge guest interview out next week & we'll steadily reason the rest of the missing episodes into the new year. Anyway, enough rambling - today we're reviewing our end of year podcast from last year - in which we set some resolutions for this year & the results are actually pretty shocking!!  Thank you for all the support of this year & we endevour to bring you more content in 2022 - whatever that looks like. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

So we're a little late this week, but have a banger of an episode for you, wherein all the questions have been submitted by listeners of the podcast. We have cheat meal & high calories, weird lifting cues & more. This is also the episode where it's revealed that we're apparently the 6th best fitness podcast in Australia lol  Make sure to submit your questions to us via instagram for future Q&As. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

We're back with an old-schooleque episode this week, primarily discussing relatable gym moments/interactions that you have with fellow gym-goers/the inside perspectives that the true gymrats understand. Which points do you relate to the most & what did we miss? Let us know. We also pitch the idea for Ryan's hypothetical 'Old School Gym'. There's also plenty of news this week as we discuss the tragic passing of IFBB Pro Shaun Rhoden & the circumstances surrounding his unique situation + the state of pro bodybuilding at large, given so many recent passings. We also discuss the Travis Scott-Astroworld controversy & Bev Francis' powerlifting comeback. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Bioy, do we have a wild episode for you this week, as the lads break down all the events from the weekends powerlifting meet including some of the most drama-filled, tense moments we've ever expereinced in person.  This dominates most of the episode but we also have Cal's corner & the weekly IAYB News as well. *SHIRT GIVE AWAY*To go into the running to win a free IAYB Belt Shirt, all you need to do is submit a question for our Q&A episodes (via IG stories, DM's or email) before November 10th, receive a second entry if you leave a written review on Apple Podcasts (use your name or IG handle) & the winner will be drawn after November 10th. If you don't win, why not just onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

The boys & reunited for a short & sharp Q&A Friday this week featuring for the first time, some listener-submitted questions. Thanks Phil & Jordan. Ryan again is having some technical difficulties & we have the return of poo stories after Ryan's infamous motorway turd stories. Make sure to submit your questions to us via instagram for next week's Q&A. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

This week our boy Cal has returned from his trip to the netherworld of Australia - he shares he top things to do in Tasmania. We have some Netflix/Books chat (let us know if you would be down for a regular 'Ryan Reads' + Halloween in Australia, & how our 15 year old selves/current selves would spend a million dollars. Little light on the gym content this week but next weeks episode is going to be a deep dive post Ryan's deadlift comp so tune in for that one - & as always we will be back this Friday for our Q&A episode as well. *SHIRT GIVE AWAY*To go into the running to win a free IAYB Belt Shirt, all you need to do is submit a question for our Q&A episodes (via IG stories, DM's or email) before November 10th, receive a second entry if you leave a written review on Apple Podcasts (use your name or IG handle) & the winner will be drawn after November 10th. If you don't win, why not just onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Another Friday & another Q&A episode, the last one before we start answering your questions directly. This week Ned & Cal answer a variety of topics including corrective exercise for Scoliosis, Knee Injuries, Creatine & Home gym setups. Make sure to submit your questions to us via instagram for next week's Q&A. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

With Callum off galavanting in Tasmania, it's a Ned & Ryan episode this week & need we remind you this is the duo that bought you the infamous 'Diet Soft Drink Tier List' episode, so you know the content will be peak. Some mostly casual chat between bros this week discussing everything from Squid Game & Netflix (gasp.. even Ryan has heard of it), to the great foam rolling debate, Ryan's final thoughts pre-powerlifting meet & athletes behaving badly in IAYB News. Cal will be back this Friday for our Q&A episode so make sure  stay tuned for that. If you enjoy the podcast - check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Happy Friday homies - welcome to the debut of our weekly q&a episode where we answer yours & reddit's most pressing questions. This week we discuss staying motivated, ab training frequency, extreme doms & a gym etiquette moral dilemma. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to [email protected]. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.