Scroll down for 6 videos that will change your thoughts on life and uplift the quality of your life.I start out sharing a refresher from last Chat with Nat episode on dealing with anxiety and moving on from an ex. (Sorry for the echo of my voice, it's gone at 10 min)3 things to help with anxiety- step 1: recognize when and what makes you feel anxious- step 2: Break the process, rewire your brain. "I am safe, I am calm." - step 3: Take Deep Breaths. What are your go to stress reducers?Move on from an ex:1. Finding the right motivation and drawing the line to move forward"Don't Trip On What's Behind You"2. Go through the grieving process3. Journal4. New things, move onIt was my pleasure to go with the company I work for on a leadership retreat. Here are some things I learned from these 4 amazing videos which we watched and discussed. These videos will change the quality of your life and help you better your life.  1. Celebrate What's Right With the World: https://scholarsarchive.byu.edu/streaming/1/ 2. Claire https://www.youtube.com/watch?v=jfqtOTwUcKE 3. Super Chickens https://www.youtube.com/watch?v=udiTaS2wTAM 4. On Being Wrong https://www.ted.com/talks/kathryn_schulz_on_being_wrong?language=en 5. Heart of Conflict https://www.youtube.com/watch?v=YyhOT3jCcR4 6. Single Story https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story?language=enTime stamps: