Are painful, heavy, or irregular periods really “normal”… or have we just been told they are? Most women were taught how to hide their period, not how to understand it. We were taught to discreetly carry tampons. Push through cramps. Accept heavy bleeding. Laugh off PMS rage. Assume exhaustion before our cycle is just part of being a woman. Your period is one of the clearest monthly health signals your body gives you. In this episode, we’re breaking down what your cycle is actually telling yo...