Cam and Nick discuss fitness, health, and diets with Body Transformation expert Fred Liberatore. What motivates someone to get in shape? Is it better to work out in the morning or when you feel like it? What does it take to win a body building competition?

Fred runs a fitness studio https://realfit.com.au/ and his professional website is personaltrainer.net where you can learn more about how he transforms bodies (and the mind)!