What really is mindfulness? When you say that word, for most people you think of yoga and the stereotypical image of how does yoga with it. In today's episode, we have Jen Durkee, CEO of Modernly Mindful. We dive into her time working and growing a new type of mindfulness community on social media, why this is for everyone and even includes a mindfulness meditation at the end of this episode.&nbsp;
Jen's Linkedin: <a href="https://www.linkedin.com/pulse/what-mindfulness-actually-why-should-you-care-jen-durkee/">https://www.linkedin.com/pulse/what-mindfulness-actually-why-should-you-care-jen-durkee/</a>

Esports & Gaming with Fluffy Nutmeg (aka Stephanie Russo)

On average, you spend 2 hours and 22 minutes of your day on social media. Let's say you're 25 years old, got your first MySpace when you were 13. That's at least 9,723.6 hours of your life. 

Over the past ten years, channels have risen and fallen, trends have come and go. More importantly, social media has changed the way we think, behave, and act– on and off the internet. 

This podcast aims to explore the good, the bad and the ugly of social through stories and expert analysis. 

Some episodes may make you laugh, others may make you cry. But it's a podcast, so at least no one has to know.