Today on the Podcast we have Jessica Sprengle, MA, LPC formerly from NJ and now residing in Austin Texas. &nbsp;Jess is a psychotherapist specializing in the care &amp; treatment of eating disorders and we dive into the impact of social media (specifically Instagram) on body image. &nbsp;
Outside of that, we discuss how to safeguard your mental health on social media, &nbsp;what the body positivity movement actually stands for, spill the tea on the skinny tea epidemic and praise her majesty, Lizzo.&nbsp;
Follow Jess on IG at instagram.com/thecrankytherapist&nbsp;
As always tune in next Tuesday for a new episode and don't forget to subscribe and rate the podcast where ever you're listening!&nbsp;

The Business Side of Social Media with Lori Donnelly

On average, you spend 2 hours and 22 minutes of your day on social media. Let's say you're 25 years old, got your first MySpace when you were 13. That's at least 9,723.6 hours of your life. 

Over the past ten years, channels have risen and fallen, trends have come and go. More importantly, social media has changed the way we think, behave, and act– on and off the internet. 

This podcast aims to explore the good, the bad and the ugly of social through stories and expert analysis. 

Some episodes may make you laugh, others may make you cry. But it's a podcast, so at least no one has to know.