In this crazy, insane time in our lives we have to take care of our mental health.  Ask for help if you need it, you are not alone.  Most of us are feeling all the same feels you are right now.  

A couple of number you can get some help.

Visit the Disaster Distress Helpline external icon, call 1-800-985-5990, or text TalkWithUs to 66746

Visit the National Domestic Violence Hotline external icon or call 1-800-799-7233 and TTY 1-800-787-3224

National Suicide Prevention Hotline at 1-800-273-8255

Veterans Crisis Line (VA) Call 800-273-8255 or text 838255