In life generally, we have to struggle! And making choices is inevitable. Sometimes our choices are not right and over time we get hurt by our choices, our mistakes, which is completely normal. But in the session, we want to be talking about why it is important not to regret our choices and the importance of forgiving ourselves, which will help us manage the feelings of regrets and help us fight depression tendencies. A totally impromptu topic on the spot and unrehearsed heart-to-heart talk, just sharing my thoughts as it streams. 

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