<p>In today's lesson, I offer my timely reminder on a practice so many of us know, and yet, I am sure, so little of us truly hold ourselves to account to. Gratitude - as I have learnt, is more than an attitude, and it requires discipline and daily practice to truly reap its benefits. In this episode, I talk about my most recent challenges, my timely reminder and a step by step guide to implement this simple practice that is quite literally changing my world.&nbsp;</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>

Welcome to Itch. My name&rsquo;s Luke, I&rsquo;m 32 years old, and I&rsquo;m from Australia. I&rsquo;ve spent my life with an insatiable curiosity, an &lsquo;itch&rsquo; if you will, and a need to understand more. This podcast is born of that curiosity, my love of story telling, a desire to seek alternative perspectives, view life through a lense of grey, rather than black and white, and continue on my path to seeking authenticity. I take you on a short journey of my past or recent experiences, discuss situations encountered and lessons learned, and provide an opportunity for the you, the listener, to think about this in your own life, with the hope to gain some new insight for yourselves and see if it can add any value to your everyday.&nbsp;