1. Gym life 2. Bank Card Drama/ Ms Monique is da Goat!!!!! 3. In Gym Routine 4. The effects 5. Fasting while being social. 6. Swipe Social Simp Society . 7 Happys

BONUS EPISODE:RIP MICHAEL " MICKA BEN" BENJAMIN

This is a podcast about me finally using a talent that I feel I do better then others, Public Speaking. Now, what the podcast will be specifically about varies,It will be me sharing my thoughts, providing encouragement sharing proverbs or everyday logic. I will try to share the advice and wisdom of my 45 years on this crazy planet... A little bit of faith and maybe some levity will be added to keep the podcast positive..