Show notes
In today's episode, I sit with Shawna, an overachiever by nature who became a burnout coach after experiencing the impact of her tedious lifestyle on her health and family. She discusses in detail how a major consequence is childhood traumas and emphasizes the role of "Creating Safety" in burnout recovery. Episode Key points: [00:08] Introducing today's guest, Shawna Bigby-Davis. [01:15] Shawna's "it might be me" moment[12:47] Discussing Childhood Traumas, and their relationship with Autoimmune diseases. [23:10] Creating Safety; the mind-body connection.[27:50] How to start the process of Creating Safety. [43:00] Shawna explains the concept of "Somatic Experiencing"[53:54] What advice would you give listeners trying to create safety? [57:50] How to contact ShawnaResources Mentioned: Connect: Find | SHAWNA BIGBY-DAVISLinkedIn: Shawna Bigby-DavisWebsite: www.shawnabigbydavis.com/Instagram: Shawna Bigby DavisPodcast: The B.S we feed ourselves Find | IT MIGHT BE YOUNew episodes release on Thursdays!Follow me on Instagram at @Leahmcintoshofficial and keep up with all things, Leah and the podcast. Subscribe to the podcast on YouTube.Thanks for listening!