It is Discernable®
It is Discernable®
Matt Wong
Understanding the Stress Response with Samuel Eddy
1 hour 19 minutes Posted Dec 20, 2021 at 8:00 am.
‘Tracebacks’ – a technique to defuse fights
Primed to snap! Lockdowns have taken their toll
Conscious awareness of your physical state
Unconscious loops of reaction: slowing your body down
Burning off anxiety, stress and adrenaline
Case Study: late and stressed in traffic
Exploring WHY you react
Altercation at Officeworks – understanding triggers
Don’t base your happiness on the external world
Is anger a bad emotion? Should we eliminate it?
The positive role of anger
Accumulative stress panic attacks
Sensory deprivation (floatation) tanks taught Matt to meditate
Suffering is always an opportunity
The 3 steps to manage the stress response
Relaxing your muscles step by step
Animals also practice stress diffusion
Living peacefully in a frenetic world
Analysing politicians and media personalities
Tapping into calm states lets you see what others can’t see
Social psychology vs clinical psychology
Wellness is not good business but sickness is
Publicising your mental illness
De-stigmatising mental illness
Recommendation: Dr Claire Weekes
Who handles stress better?
Predictions for 2022 – The Change Curve
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Show notes
Samuel Eddy is a workplace stress consultant and joined us in interview to talk about what every human on the planet needs right now: more self-awareness of our stress and anxiety response, and the tools to manage it.
Watch this episode: https://youtu.be/4EkWaJ6wcsk
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DISCERNABLE
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The Crew Mailing List: https://discernable.io/crew
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Our Town Hall on Ethics with Acting Senior Sergeant Krystal Mitchell: https://www.crowdcast.io/e/learnethics
SAMUEL EDDY
https://samueleddy.com.au
BOOK RECOMMENDATION:
https://www.amazon.com.au/Complete-Self-Help-Nerves-Claire-Weekes-ebook/dp/B07ZQPHHSV/ref=sr_1_2?keywords=Complete+Self-Help+for+Your+Nerves&qid=1639729923&s=books&sr=1-2
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