It is Discernable®
It is Discernable®
Matt Wong
Andre Obradovic - Living Exceptionally
1 hour 37 minutes Posted Dec 6, 2021 at 8:01 am.
Don’t tell people; coach them to listen to their body
The exceptional lifestyle of Andre Obradovic
How to break out of the cycle of weight gain/loss
Undiagnosed allergies to food
It’s about learning, not easy answers
Breathing through our nose instead of the mouth
Definition of a good diet
Is exercise the right way?
People with the same results while eating different food
How to track your body responses
Getting rid of offending foods
Changing mindset before the body
Biological addictions to certain foods
Milk is an irritant to the gut
Getting through Christmas season
Approach to nutrition and diet
Our health is in our hands
Sleep is the best therapy
Why you need to see the sun every morning
Optimal nutrition that works
What is the right amount of movement to keep healthy?
Andre’s past army career and his passion for health
0:00
1:37:44
Download MP3
Show notes
After serving many years in the Australian Army, Andre Obradovic became an athlete – competing in and coaching for many events around the world, proving that you can actually become faster, stronger, leaner and healthier as you age.
Andre now coaches his clients through life’s many seasons, achieving sustainable results in both mental and physical well-being.
Watch this episode: https://youtu.be/HQZnF4WreYU
---------------------------------------
DISCERNABLE
Our Private Community: discernable.locals.com
The Crew Mailing List: https://discernable.io/crew
The Podcast: http://discernable.io/listen
The Video Archive: https://www.youtube.com/discernable & https://odysee.com/@discernable
Our Town Hall on Ethics with Acting Senior Sergeant Krystal Mitchell: https://www.crowdcast.io/e/learnethics
ANDRE OBRADOVIC
https://andreobradovic.com
https://www.linkedin.com/in/andreobradovic
https://www.instagram.com/andreobradovic
https://twitter.com/AndreObradovic
---------------------------------------