<p>Jordan and Katie reflect on Gary Gaines&apos; time at CrossFit HQ, discuss options for creating pay incentives for staff, as well as their respective top 5 CrossFit moments from 2022. </p>

Jan 5, The magic of CrossFit, getting angry on Facebook, the importance of starting off on the right foot, and numbers you should be tracking

CrossFit Games legend and seminar staff flowmaster Katie Hogan, and multi-location affiliate owner, and CrossFit Games participation award winner Jordan Holland discuss everything at the intersection of fitness and business with an admitted CrossFit bias. If you love snatches, and sarcasm you found your people.