This episode is about the concept of resilience in relation to positive psychology. I talk about how to bounce back from adversity, what  psychological capita isl and how to gain it, and strategies to increase resilience. Numerous examples and metaphors are given throughout the episode to hopefully make the information relatable to all listening audiences. The goal of this week's episode is to provide different mental tools a person can use to come out on top when faced with negative situations in life.  Stay shiny, friends!