"Join us during this week’s conversation as we discuss James Clear’s strategy guide for building a new habit that will stick, based off his book Atomic Habits. We dive into some of the new habits we’ve been integrating into our lives and how embodiment and visualization has helped us make that a smooth transition. 

If you are looking to start a new habit… tune in to see how these tips can help you not only start a new habit, but maintain it! "