Send us Fan Mail Cancer can feel unpredictable and scary, which is why so many people assume it's mostly determined by genetics. But what if many of the factors that influence cancer risk are actually within our control? In today's episode, I sit down with a cancer prevention expert, Deanine Grace, Ph.D., to discuss the lifestyle factors that can impact our risk of developing cancer and the practical steps we can take to support long-term health. We explore the role of nutrition, fiber, ferme...

3 Simple Rules for Creating Health Goals That Work

Helping women quiet food noise, stop cravings, and build a healthy relationship with food.If you feel like you’re always thinking about food, constantly battling cravings, or stuck in an exhausting cycle of overeating, guilt, and starting over, you’re not alone!Maybe you’ve tried dieting before, but the real problem was never just the food. It was the food noise in your head, the constant mental tug-of-war around what you should or shouldn’t eat.Isn’t She Powerful is the podcast that helps women quiet food noise, stop cravings, and build a healthy relationship with food so healthy living finally feels simple and sustainable.Inside each episode, you’ll learn:• Why cravings happen and how to stop intense sugar and carb cravings• What causes food noise and constant thoughts about food• How to stop overeating and emotional eating without relying on willpower• How blood sugar balance impacts hunger, cravings, and energy• The mindset shifts needed to heal your relationship with food• How to build healthy habits that actually stick• Simple nutrition and lifestyle strategies that help you feel in control around foodThis podcast is for busy women who want to feel confident in their bodies, stop obsessing about food, and create a healthier lifestyle without extreme dieting.Because when you address the real root causes of cravings and food noise, healthy choices become easier! And the results you want start happening naturally.Each week, you’ll walk away with practical tools and powerful mindset shifts to help you feel calmer around food, more consistent with your habits, and more powerful in your health journey.New episodes every week.Topics covered on the podcast include:food noise, cravings, emotional eating, binge eating, overeating, relationship with food, blood sugar balance, healthy habits, mindset around food, nutrition for energy, sustainable healthy living, and food freedom.For more information on Laura Banks and how to work with her, visit www.bhealthyhabits.comIG and TikTok: @laura.b.healthy