Send us Fan Mail If you've ever felt stuck in the cycle of dieting, losing weight, gaining it back, and constantly obsessing over food and the number on the scale—this episode is for you. In this powerful conversation, I’m joined by former Seismic Shift client, Amy, who shares her journey from emotional eating and diet obsession to true food freedom. After years of jumping from diet to diet—including Optavia, where she even became a coach—Amy was exhausted by the powders, the rules, and the s...