Katie Twedt, owner of FORM Fitness Studio + Boutique, radiates energy and light on the podcast during a positive and inclusive conversation about health and wellness. Acknowledging, yet gently deconstructing, the guilt and shame that can surround these topics, Katie instead models grace and acceptance, encouraging an examination of health markers other than a clothing size or number of the scale, including energy, sleep, relationships, and more. Rachel is delighted to learn that Katie is almost singlehandedly responsible (in the eyes of Isn’t it Lovely?) for the flourishing of Lululemon clothing in Sioux Falls, while Tracy thanks Katie for helping her embrace biker shorts.Episode Mentions: FORM Fitness Studio + Boutique Website: https://www.formfitnessboutique.com/FORM Fitness Studio + Boutique Instagram: https://www.instagram.com/formfitnessboutique/?hl=enAmerican Girls Podcast:https://www.americangirlspod.comBlow Dryer Brush:https://www.ulta.com/p/volumizer-4-in-1-blowout-brush-pimprod2019104?sku=2571341