This episode of Is This It? features a conversation with Matt Harmon.

Matt covers the NFL for Yahoo Sports, focusing on fantasy football where he made a name for himself by creating and writing at The Backyard Banter and creating Reception Perception before moving to the NFL Network.

In this wide-ranging and in-depth conversation, we talk about how Matt overcame depression and unhealthy living by choosing to take control of his life. We also talk about the NFL, and some of the issues many people have with it, and a myriad of other thought-provoking topics.