Show notes
What drives a Division I All-American linebacker to become a veterinary surgeon? How does running 100 miles help build mental toughness for medicine? Join host Dr. Gershon Alaluf and guest Dr. Jake Rostas — new DVM, ultramarathoner, and surgical hopeful — as they dive into identity, resilience, and mentorship in the transition from student to professional. From the OR to the trail, this episode is a blueprint for how to thrive under pressure and stay true to your goals.What you’ll discover:The mindset shift from athlete to veterinarianHow ultramarathons build resilience for the clinicWhy early-career mentorship matters more than everDaily strategies for time management, discipline, and perspectiveWho will love this episode:Veterinary students & recent gradsDVMs balancing career & wellnessSurgical hopefuls & specialty applicantsFormer athletes in medicineMentors and mentees in veterinary practiceStay Connected:Like this video if you found value in this storyDrop your questions or share your own vet school journey in the commentsSubscribe & hit the bell icon to never miss an episodeResources Mentioned:Can’t Hurt Me by David GogginsComplications by Atul GawandeGeorgia Jewel 100 Mile RaceMovember FoundationAvailable on Spotify, Apple Podcasts, and all major platforms.Follow us: @Pacific.Lens.StudiosContact: [email protected]:00:00 Introduction to Dr. Jake Rostas 03:10 From All-American linebacker to future veterinary surgeon 08:12 Mentorship, motivation, and discovering surgery 14:00 Balancing vet school with ultramarathon training 20:47 Discipline, mental resilience, and legacy 27:04 Time management strategies and goal setting 33:00 Handling imperfection and emotional clients 39:00 Growth through adversity in both medicine and sport 45:00 Final reflections, favorite mantras, and future goalsEp. 33#veterinarymentorship #ultramarathonmindset #earlycareervet