Show notes
In this episode, Max and Ryan break down their personal fitness goals for 2026. What we're prioritizing, what we’re scaling back, and how we’re training differently this year. We talk through our approach to strength vs. hypertrophy, technique and biomechanics, effective training volume, body composition goals, and recovery. It’s an honest look at how we’re cutting through the noise and building a plan we can actually sustain in 2026.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters00:00 Dad Mannerisms and Personal Growth04:28 Setting Fitness Goals for 202607:20 Strength Training Insights10:25 Hypertrophy vs. Powerlifting13:27 Technique and Biomechanics in Lifting16:20 Maximizing Strength and Performance21:14 Bodybuilding Goals and Muscle Growth23:56 Body Composition and Caloric Surplus27:10 Training Plans and Bodybuilding Strategies30:17 Effective Training Volume and Muscle Growth36:04 Hypertrophy Training Techniques41:10 Navigating the Noise in Fitness45:32 The Importance of Recovery and ConsistencyLevel up your training with Iron Summit. Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummitOur go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON