Introduction and Light Banter02:09 Josh Shadle: The Athlete and Body Worker02:59 Training Regimen Before Competition06:26 Nutrition Strategies for Performance09:24 The Simplicity of Track and Field10:27 Body Work and Recovery Techniques12:49 Innovative Body Work Tools and Techniques15:47 Integrating Body Work into Daily Life20:37 Pressure Techniques in Body Work23:57 Mental Aspects of Pain and Recovery28:45 Josh's Journey into Body Work30:22 The Journey into Massage Therapy31:13 Evolving Bodywork Techniques35:05 Understanding Fascia and Its Importance42:25 Identifying Restrictions vs. Surgical Needs48:31 Resistance Training and Fascia Health53:43 Personal Practices for Fascia MobilityIn this episode, we sit down with Josh Shadle—athlete, body worker, and massage therapist—to explore the intersection of movement, recovery, and high-level performance. Josh shares insights from his training regimen before competition, effective nutrition strategies, and the mental and physical aspects of pain and recovery. We dive deep into fascia health, innovative body work tools, and pressure techniques that promote healing and mobility. Whether you're an athlete or just looking to optimize your recovery, this conversation breaks down complex ideas with simplicity and experience-driven clarity.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379Iron Summit Bio Site: https://bio.site/ironsummit