We’re back with another episode of the Iron Sights Podcast! In this discussion, we break down why full-body training is superior for most people and athletes compared to body part split training. This isn’t about saying body part splits are bad—it’s about understanding the bigger picture when it comes to training effectively and sustainably. Whether you’re an athlete, weekend warrior, or just looking to optimize your time in the gym, this conversation will give you insight into how to structu...