Everybody hurts, but what if pain don't hurt much?! The immortal bard Dalton from Roadhouse might have been onto something. This episode the hosts are joined by three experts in the field of performance, rehab, and pain science. Nick Licameli of 3DMJ (PT, DPT), Quinn Henoch of Clinical Athlete (DPT), and Jordan Feigenbaum of Barbell Medicine (MD, MS) discuss the current status of pain science, injury reduction, and managing setbacks.  Further Information For Our Guests:  Quinn Henoch (DPT): <a id="LPlnk354184" href= "https://www.clinicalathlete.com/" name= "LPlnk354184">https://www.clinicalathlete.com/</a> @quinn.henochdpt  Nick Licameli (PT, DPT): <a id="LPlnk102273" href= "https://3dmusclejourney.com/" name= "LPlnk102273">https://3dmusclejourney.com/</a> @nicklicameli  Jordan Feigenbaum (MD, MS): <a id="LPlnk137912" href= "https://www.barbellmedicine.com/" name= "LPlnk137912">https://www.barbellmedicine.com/</a> @jordan_barbellmedicine

Ep. 34 - How To Coach Yourself (Ft. Mike Israetel)

Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes.  The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.