Burnout is a word we hear all the time, but do we actually know what it is? Is it just feeling stressed and exhausted, or is there something more happening in our brains? And what if what we think is burnout is actually something as simple as not getting enough quality sleep?  

 Joining us now is Liam Gildea, author and wellness speaker, to unpack the neuroscience behind burnout, explain the warning signs we shouldn't ignore, and share practical ways to protect our wellbeing and improve our performance through better sleep.