The 2025 Ironman World Championship in Kona proved to be a day of survival of the fittest... or perhaps who was most able to handle the heat and conditions while trying to race at the highest level.  Coach and teammate Lindsay Long raced her first Kona, alongside 1600 other women. She is here to tell us all about it, in what we now know was the last women's only Worlds Championship...for now. From build to finish line, what did the day look like through the lens of a high level age grouper?  Have a listen!