This is the episode you were waiting for! The third part in our "Learn to Love Series" with Guest host Lindsay Long.  The swim portion of of tri training and racing can be tough. Unlike biking and running, where more volume, speed, or strength work can translate to faster times, swimming often doesn't work that way.  Add in how much time swim training can take and the fear of open water...and well...we won't go on.  Because this episode is about learning to love the swim!  Some topics covered: <ul> <li>Overcoming fear in swimming</li> <li>The importance of structured training </li> <li>Setting goals and staying committed </li> <li>Being patient </li> <li>Realistic goals</li> <li>Tips and tricks</li> <li>Incorporating swim toys </li> <li>Letting go of judgment </li> </ul> Have a listen! JOIN OUR SUMMER KICK OFF CHALLENGE:  https://www.iracelikeagirl.com/products/june

Gulf Coast 70.3 Race Recap

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.