With so much information at our fingertips, it's often hard to resist the temptation to try the "next big thing." From monitoring HRV to intermittent fasting to lactate testing- you name it, there is someone out there on social media- a brand, a magazine, an influencer, a friend-  touting its benefits. We can be left second guessing our own training, fueling, or recovery methods.  Today's episode focuses on trying not to fit a square peg in a round hole, aka, what's good for the goose might not be good for the gander...and all of the other sayings that mean, "What works for one person, might not work for you."  Have a listen!