In this week's podcast, we focus on the top 5 topics that coaches often revisit over and over again with their athletes. And for good reason!  These themes are the backbone of good training: reducing injury risk, aerobic zone training, fueling, hydration, and short term goals vs long term goals.  We dive into each one of them and revisit the basics of training and the way we approach training.  Also, we hope everyone has a wonderful Thanksgiving holiday!  We are so grateful for your support of this podcast!