This episode was recorded in Girona, Spain, edited over the Atlantic Ocean, and shared with you from Cape Cod, MA. It's a very well-traveled episode!  This one is dedicated to myth busting. We are going to attempt to set the record straight on these statements, given to us by our teammates on I Race Like a Girl and Girls Get Gritty.

• Only water is needed for a workout under 90 minutes
• No music on training runs because you can’t use it in a race 
• You should not show up on TT bike to a local bike shop ride 
• Train your weakness more than your strength
• Put your base layer under your sports bra 
• You should take caffeine in a race
• You ghouls breather to only one side in a race 
• The highest average power (w/kg) wins the bike or gravel race
• Drafting tactics in the swim 
• You should wear a tri kit during a triathlon