Welcome to Season 2 of the podcast!  Thank you to everyone out there for continuing to listen, for hitting that follow button, for leaving a review, and for emailing us your thoughts and ideas.  Keep them coming!   Today we wanted to kick off the year by talking about what it takes to be a successful athlete, with insights from a coaching perspective and from our own athletic experiences.  Success looks different for everyone- we all have different goals and dreams and measures for what makes us feel accomplished and confident.  So let's take a deep dive into the 5 C's we think are necessary to acheive your goals, whether on the race course or in life: Commitment, Communication, Context, Courage, and Consistency. Plus- we are doing a giveaway for our 50th episode!  Have a listen!