<p>Today we take a deep dive into how to become a stronger and faster runner by laying out six areas you need to pay attention to in order to see gains in your running.   Spoiler alert- there is no quick fix.  It takes time, effort, and an enjoyment of the process of improvement. Week by week, month by month, and year by year.  Six topics (from more "simple" to more involved):</p> <ul> <li>Sneaker Choices</li> <li>Nutrition (in and out of training and racing)</li> <li>Run form and run economoy</li> <li>Strength training</li> <li>Different types of running workouts </li> <li>Training plans and racing plans</li> </ul>

2022 Holiday Gift Guide

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.