We have a great Ask the Coach Q and A this week!  We collected questions from our I Race Like A Girl and Girls Get Gritty teammates!  Lots of great info in here! <ul> <li style="list-style-type: none;"> <ul> <li style="list-style-type: none;"> <ul> <li>Strength Training In Season</li> <li>What to do when nutrition plan fails</li> <li>Clean bike = more watts?? </li> <li>Acclimating to heat/humidity</li> <li>Running with power- worth it?</li> <li>How much open water vs pool time in summer?</li> <li>Recovery after a big race</li> <li>Favorite thing to eat after a long training session</li> <li>Supplements</li> </ul> </li> </ul> </li> </ul> And don't forget about our DISCOUNT CODE from our sponsor TheFeed.com.  Use the code RACEGIRL to get 25% off your order!

Crusher in the Tushar/ Gravel Grinder Race Recap

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.