In our first conversation with Scott Tindal, sports nutritionist and founder of the Fuelin program,  we take a deep dive into race nutrition and fueling, covering everything from carb amounts for racing and training to sweat testing and sodium intake. Toward the end, we start to get into body image and the female athlete, which is where we intend to begin the next time we talk to Scott.  Some highlights: <ul> <li>Scott's background</li> <li>Fuelin’s approach to nutrition and athletes </li> <li>Carbs and athletes </li> <li>Planning nutrition for training sessions</li> <li>Using carbs in training and racing and training your gut </li> <li>Fueling on the bike vs. the run </li> <li>Possible issues with carbs in the bottle</li> <li>Sweat rate and hydration</li> <li>Salt intake and importance of monitoring how little/how much</li> <li>What the Fuelin program can do for athletes </li> <li>Female athletes and weight gain issues</li> </ul>

Priorities, Perspective, and Pie: A Conversation with Pro Triathlete Pedro Gomes

Welcome to the Middle Miles podcast (formerly IRaceLikeAGirl), an endurance sports podcast hosted by Angela Naeth and Amy Woods. We are a professional triathlete and an age-group athlete, best friends and coaches, and we've seen the sport from every angle. We dive into the space most endurance athletes actually live in: the middle miles. 

We cover it all:  marathon builds and Ironman prep, fueling, mental toughness, training and racing tips, and above all, finding joy in the process.

Whether you're chasing a podium, a PR, or just trying to stay consistent in a busy life, The Middle Miles is your reminder that progress happens in the middle.